To Extreme Diet or Not? Part II – Weight Loss No. 33

A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it.…

To Extreme Diet or Not? Part I – Weight Loss No. 32

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears

Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges.…

Lead Toxicity – Physiological Effects & Exposures

Small toxic exposures, and exposures in general, are often blown off as unimportant. But are they? The active chemical in Viagra proves that infinitesimal exposures have big results. Viagra was developed and believed to lower blood pressure and enlarge blood vessels, but during the human trials male test subjects who were involved in the research because of their high blood pressure reported its side effect.…

Traps, Poison & Quicksand – Weight Loss No. 30

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Find Your Weak Link(s) – Weight Loss No. 29

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.…

Sugar Addiction to Sugar Sober – Weight Loss No. 28

Cleaning the sugar slate in my body to get sugar sober revealed who I was and how I was functioning at levels I didn’t originally enlist myself to discover. Some of what I saw was embarrassing. Like how I preferred to commit my crimes standing, rather than sit down where I would have had to admit I was messed up.…

Sugar Addict, Sugar Addiction – Weight Loss No. 27

You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…

What are you hungry for? – Weight Loss No. 26

When you eat, and you know your body doesn’t need fuel, what is it you are feeding? You are starving for something. Are you expecting a fake substitute to cure the true hunger?…

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