Traps, Poison & Quicksand – Weight Loss No. 30

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Find Your Weak Link(s) – Weight Loss No. 29

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.…

Sugar Addiction to Sugar Sober – Weight Loss No. 28

Cleaning the sugar slate in my body to get sugar sober revealed who I was and how I was functioning at levels I didn’t originally enlist myself to discover. Some of what I saw was embarrassing. Like how I preferred to commit my crimes standing, rather than sit down where I would have had to admit I was messed up.…

Sugar Addict, Sugar Addiction – Weight Loss No. 27

You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…

What are you hungry for? – Weight Loss No. 26

When you eat, and you know your body doesn’t need fuel, what is it you are feeding? You are starving for something. Are you expecting a fake substitute to cure the true hunger?…

Hunger, Hungry, Ravenous – Weight Loss No. 25

Being hungry is like being hypnotized by a little food demon who removes your self-control and every cell of common sense. My behavior when I am gripped by hunger is as obsessive and neurotic as our big dog Hugo’s behavior was, when from another room, he would wake from a dead sleep because he got a whiff of a droplet of ham juice, believing it was the whole 30 pound ham bone.…

Get Moving (Part III) – Weight Loss No. 24

Get moving, and be sure to drive towards your weight loss finish line as you drive your car. You have your driver’s license because you demonstrated to the examiner that you look out your front windshield, to the sides, turn around to look behind you and make use of your mirrors, while also making driving adjustments as needed.…

Get Moving (Part II) – Weight Loss No. 23

What do you want your body to look like when you cross your weight loss finish line? Your choice of exercise is shaping your muscles which is forming the shape of your body and as excess weight melts away your shape will be revealed.…

Get Moving (Part I) – Weight Loss No. 22

A lot of people would criticize me for having a series of weight loss articles and only addressing exercise for the first time many months after its debut, but I happen to believe this is not late at all.…

Push “Pause” (Part II) – Weight Loss No. 21

Hit your pause button again because I have two more simple questions (question 3 and 4) on offer to generate your next leap forward.

Strengths and weaknesses are opposite sides of the same coin.…

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