The B1 Thiamin Mosquito Solution – Prevent & Heal Mosquito Bites

The only way I was ever safe from looking as if I had the mosquito bite measles, was if I was protected in beekeeper style attire AND stayed indoors after dusk.…

Homemade Glass Pyrex Hummingbird Feeder

After many years of service my hummingbird feeder finally gave out last week. I happen to be in one of my “spring cleaning” moments which I do about 2-3 times a year. My goal is to clear space, donate, sort and discard.…

Categories DIY

What if your excess weight was your body’s solution to a problem? – Weight Loss No. 34

Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?

Why would your body NEED to keep the excess weight?

To Extreme Diet or Not? Part II – Weight Loss No. 33

A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it.…

To Extreme Diet or Not? Part I – Weight Loss No. 32

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears

Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges.…

Lead Toxicity – Physiological Effects & Exposures

Small toxic exposures, and exposures in general, are often blown off as unimportant. But are they? The active chemical in Viagra proves that infinitesimal exposures have big results. Viagra was developed and believed to lower blood pressure and enlarge blood vessels, but during the human trials male test subjects who were involved in the research because of their high blood pressure reported its side effect.…

Traps, Poison & Quicksand – Weight Loss No. 30

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Find Your Weak Link(s) – Weight Loss No. 29

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.…

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