Is Your YES Enough? – Weight Loss No. 16

A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them. Your “yes” to weight loss needs to have you rooted to your path until you reach your milestone, and keep you on it forever after to make it permanent.…

The Last 15 Pounds WON’T budge – Weight Loss No. 15

There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro. This is where your detective work and personal honesty will make the difference.…

How do Other Cultures Stay Slim? – Weight Loss No. 14

The United States has the highest rates of obesity in the world. Proof that we do not have a fix on the situation is that obesity rates continue to climb each year.…

Profits and Losses – Weight Loss No. 13

Is it okay to have a 13th article? Or would that be bad luck? Buildings either omit the 13th floor, make it a maintenance floor or refer to it as the Penthouse Suites and charge three time normal rates.…

Under Fueled or Over Heated? – Weight Loss No. 12

In my last article I explained how you train your body inadvertently by the choices you make. With work, social and family expectations constantly demanding more and more of you, I am wondering if you have trained your body to push through the physiological need for more sleep, by eating?…

Meals or Grazing? – Weight Loss No. 11

You trained your body. On occasions your body seeks to train you with a strong enough veto to influence future choices. More than 25 years ago my body vetoed my choice of a Gin Cocktail.…

Your Body, Your Fuel – Weight Loss No. 10

 

Each food has special qualities. A same food will have a different result in each person’s body. Foods main purposes in the body are to provide energy, building materials, clean-up, maintenance and repair.…

The Order of Food? – Weight Loss No. 9

Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.

When you order an entrée and it comes with “free” soup or salad, do you ask yourself if you want a soup or salad, or do you just go with the flow, accept and eat it because it is free?…

What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8

Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle. One-size-fits-all diet approaches provide simplicity, instant direction and a plan of attack which get you mobilized quickly.…

What Game Plan… the Turtle or the Hare? – Weight Loss No. 7

We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan. Which will it be? The Turtle or a Hare (hare, as in rabbit)?…