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I was in day four of a pass/fail performance exam for an important 18 month long certification program.…
Why the Plateau(s)? – Weight Loss No. 17
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Humans are a bit strange. We are each capable of driving ourselves insane without any outside help when our plan doesn’t go as we wanted or expected.…
Is Your YES Enough? – Weight Loss No. 16
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A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them.…
The Last 15 Pounds WON’T budge – Weight Loss No. 15
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There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro.…
How do Other Cultures Stay Slim? – Weight Loss No. 14
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The United States has the highest rates of obesity in the world.…
Under Fueled or Over Heated? – Weight Loss No. 12
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In my last article I explained how you train your body inadvertently by the choices you make.…
Meals or Grazing? – Weight Loss No. 11
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You trained your body. On occasions your body seeks to train you with a strong enough veto to influence future choices.…
The Order of Food? – Weight Loss No. 9
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Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.…