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A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them.…
Podcast: Feel Good
The Last 15 Pounds WON’T budge – Weight Loss No. 15
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There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro.…
How do Other Cultures Stay Slim? – Weight Loss No. 14
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The United States has the highest rates of obesity in the world.…
Under Fueled or Over Heated? – Weight Loss No. 12
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In my last article I explained how you train your body inadvertently by the choices you make.…
Meals or Grazing? – Weight Loss No. 11
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You trained your body. On occasions your body seeks to train you with a strong enough veto to influence future choices.…
The Order of Food? – Weight Loss No. 9
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Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.…
What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8
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Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle.…
What Game Plan… the Turtle or the Hare? – Weight Loss No. 7
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We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan.…