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When you eat, and you know your body doesn’t need fuel, what is it you are feeding?…
Podcast: Feel Good
Hunger, Hungry, Ravenous – Weight Loss No. 25
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Being hungry is like being hypnotized by a little food demon who removes your self-control and every cell of common sense.…
Get Moving (Part III) – Weight Loss No. 24
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Get moving, and be sure to drive towards your weight loss finish line as you drive your car.…
Get Moving (Part II) – Weight Loss No. 23
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What do you want your body to look like when you cross your weight loss finish line?…
Get Moving (Part I) – Weight Loss No. 22
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A lot of people would criticize me for having a series of weight loss articles and only addressing exercise for the first time many months after its debut, but I happen to believe this is not late at all.…
Push “Pause” (Part II) – Weight Loss No. 21
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Hit your pause button again because I have two more simple questions (question 3 and 4) on offer to generate your next leap forward.…
Push “Pause” (Part 1) – Weight Loss No. 20
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Have you ever noticed the participants and the self-care stations along the route of a “fun run”?…
See + Believe = Change (Weight Loss No. 19)
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My mom called me up one afternoon, very proud to announce she had just purchased the book I had fervently recommended years earlier.…
Aroma is to Eating what Foreplay is to…. Weight Loss No. 18
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I was in day four of a pass/fail performance exam for an important 18 month long certification program.…
Why the Plateau(s)? – Weight Loss No. 17
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Humans are a bit strange. We are each capable of driving ourselves insane without any outside help when our plan doesn’t go as we wanted or expected.…