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Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?…
Weight Loss
To Extreme Diet or Not? Part II – Weight Loss No. 33
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A personal trainer will train the biceps AND the triceps.…
To Extreme Diet or Not? Part I – Weight Loss No. 32
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Back in the 80’s I bought into the big trend that declared eating fat made you fat.…
Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31
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Falling off course is natural, par for the course and to be expected as part of ANY change process.…
Traps, Poison & Quicksand – Weight Loss No. 30
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I can guarantee there are traps, poison and quicksand on your path, because every path has them.…
Find Your Weak Link(s) – Weight Loss No. 29
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Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.…
Sugar Addiction to Sugar Sober – Weight Loss No. 28
Cleaning the sugar slate in my body to get sugar sober revealed who I was and how I was functioning at levels I didn’t originally enlist myself to discover. Some of what I saw was embarrassing. Like how I preferred to commit my crimes standing, rather than sit down where I would have had to admit I was messed up.…
Sugar Addict, Sugar Addiction – Weight Loss No. 27
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You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…
What are you hungry for? – Weight Loss No. 26
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When you eat, and you know your body doesn’t need fuel, what is it you are feeding?…
Hunger, Hungry, Ravenous – Weight Loss No. 25
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Being hungry is like being hypnotized by a little food demon who removes your self-control and every cell of common sense.…