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Get moving, and be sure to drive towards your weight loss finish line as you drive your car.…
Weight Loss
Get Moving (Part II) – Weight Loss No. 23
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What do you want your body to look like when you cross your weight loss finish line?…
Get Moving (Part I) – Weight Loss No. 22
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A lot of people would criticize me for having a series of weight loss articles and only addressing exercise for the first time many months after its debut, but I happen to believe this is not late at all.…
Push “Pause” (Part II) – Weight Loss No. 21
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Hit your pause button again because I have two more simple questions (question 3 and 4) on offer to generate your next leap forward.…
Push “Pause” (Part 1) – Weight Loss No. 20
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Have you ever noticed the participants and the self-care stations along the route of a “fun run”?…
See + Believe = Change (Weight Loss No. 19)
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My mom called me up one afternoon, very proud to announce she had just purchased the book I had fervently recommended years earlier.…
Aroma is to Eating what Foreplay is to…. Weight Loss No. 18
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I was in day four of a pass/fail performance exam for an important 18 month long certification program.…
Is Your YES Enough? – Weight Loss No. 16
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A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them.…
The Last 15 Pounds WON’T budge – Weight Loss No. 15
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There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro.…