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The United States has the highest rates of obesity in the world.…
Weight Loss
Under Fueled or Over Heated? – Weight Loss No. 12
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In my last article I explained how you train your body inadvertently by the choices you make.…
Meals or Grazing? – Weight Loss No. 11
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You trained your body. On occasions your body seeks to train you with a strong enough veto to influence future choices.…
The Order of Food? – Weight Loss No. 9
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Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.…
What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8
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Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle.…
What Game Plan… the Turtle or the Hare? – Weight Loss No. 7
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We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan.…
Make Your New Year’s Weight Loss Resolution a Success! – Weight Loss No. 6
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Each year before New Year’s I buy enough of my preferred vegetables to last me through the first 7-10 days of January.…
Is Coffee Helping or Hurting Your Weight Loss Efforts? – Weight Loss No. 5
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Someone told me a long time ago that if it were not for the fact that coffee was available worldwide before pharmaceutical manufacturing, that coffee would be classified as a drug.…