Aroma is to Eating what Foreplay is to…. Weight Loss No. 18

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Aroma is to Eating what Foreplay is to…. Weight Loss No. 18
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I was in day four of a pass/fail performance exam for an important 18 month long certification program.…

Why the Plateau(s)? – Weight Loss No. 17

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Why the Plateau(s)? – Weight Loss No. 17
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Humans are a bit strange.…

Is Your YES Enough? – Weight Loss No. 16

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Is Your YES Enough? - Weight Loss No. 16
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A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them.…

The Last 15 Pounds WON’T budge – Weight Loss No. 15

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The Last 15 Pounds WON’T budge – Weight Loss No. 15
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There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro.…

How do Other Cultures Stay Slim? – Weight Loss No. 14

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How do Other Cultures Stay Slim? – Weight Loss No. 14
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The United States has the highest rates of obesity in the world.…

Profits and Losses – Weight Loss No. 13

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Profits and Losses - Weight Loss No. 13
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Is it okay to have a 13th article?…

Under Fueled or Over Heated? – Weight Loss No. 12

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Under Fueled or Over Heated? - Weight Loss No. 12
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In my last article I explained how you train your body inadvertently by the choices you make.…

Meals or Grazing? – Weight Loss No. 11

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Meals or Grazing? – Weight Loss No. 11
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You trained your body.…

Your Body, Your Fuel – Weight Loss No. 10

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Your Body, Your Fuel – Weight Loss No. 10
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Each food has special qualities.…

The Order of Food? – Weight Loss No. 9

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The Order of Food? – Weight Loss No. 9
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Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.…

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