Feel Good

The B1 Thiamin Mosquito Solution – Prevent & Heal Mosquito Bites

Krista Umgelter — Sat, 15 Jun 2019 22:34:03 +0000

The only way I was ever safe from looking as if I had the mosquito bite measles, was if I was protected in beekeeper style attire AND stayed indoors after dusk. If you, a loved one or friend knows the same fate then keep reading.…

What if your excess weight was your body’s solution to a problem? – Weight Loss No. 34

Krista Umgelter — Mon, 04 Mar 2019 19:45:27 +0000

Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?

Why would your body NEED to keep the excess weight?

Your body may be using your excess weight as a safe harbor, to sequester toxicity it is unable to remove, to ensure optimal body function.…

To Extreme Diet or Not? Part II – Weight Loss No. 33

Krista Umgelter — Wed, 23 Jan 2019 17:25:26 +0000

A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to stretch, because that counterbalancing element also protects and keeps the body safe.…

To Extreme Diet or Not? Part I – Weight Loss No. 32

Krista Umgelter — Sat, 12 Jan 2019 01:56:22 +0000

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31

Krista Umgelter — Fri, 28 Dec 2018 16:05:29 +0000

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears

Krista Umgelter — Thu, 04 Oct 2018 01:08:26 +0000

Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges. The one thing that has people leave this incredible option behind too early is their ears.…

Lead Toxicity – Physiological Effects & Exposures

Krista Umgelter — Thu, 27 Sep 2018 22:18:49 +0000

Small toxic exposures, and exposures in general, are often blown off as unimportant. But are they? The active chemical in Viagra proves that infinitesimal exposures have big results. Viagra was developed and believed to lower blood pressure and enlarge blood vessels, but during the human trials male test subjects who were involved in the research because of their high blood pressure reported its side effect.…

Traps, Poison & Quicksand – Weight Loss No. 30

Krista Umgelter — Fri, 24 Aug 2018 16:40:31 +0000

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Find Your Weak Link(s) – Weight Loss No. 29

Krista Umgelter — Sun, 12 Aug 2018 16:10:07 +0000

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.

You, and your body, are only as strong as your weakest link
Anything effecting your physical body is effecting your weight loss

When it is put like that it is common sense, right?…

Sugar Addict, Sugar Addiction – Weight Loss No. 27

Krista Umgelter — Fri, 20 Jul 2018 18:47:30 +0000

You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…