What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8

Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle. One-size-fits-all diet approaches provide simplicity, instant direction and a plan of attack which get you mobilized quickly.…

What Game Plan… the Turtle or the Hare? – Weight Loss No. 7

We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan. Which will it be? The Turtle or a Hare (hare, as in rabbit)?…

Make Your New Year’s Weight Loss Resolution a Success! – Weight Loss No. 6

Each year before New Year’s I buy enough of my preferred vegetables to last me through the first 7-10 days of January. I do this because the stampede of enthusiastic consumers whose New Year’s Resolution is weight loss and eating healthy leaves the grocery produce section haggard and spent.…

Is Coffee Helping or Hurting Your Weight Loss Efforts? – Weight Loss No. 5

Someone told me a long time ago that if it were not for the fact that coffee was available worldwide before pharmaceutical manufacturing, that coffee would be classified as a drug.…

To Breakfast or Not? – Weight Loss No. 4

Your body is designed to lose weight. It knows how. Organs that are healthy and strong enough to turn calories into fat, have the same strength to burn it for energy.…

Lizzy’s Story – Weight Loss No. 3

 

Lizzy’s mom was a Southern Belle who kept the family home in the traditional Southern style, and her father was a strong meat and potatoes kind of man from the Midwest.…

Three Simple Keys for Being Clear Sighted – Weight Loss No. 2

While this article seemingly has nothing to do with weight loss, it actually is the foundation from which your weight loss project is constructed, as well as most everything else in your life.…

Don’t just eat, Food Taste! – Weight Loss No. 1

Secret Tips & Insights to make Weight Loss EASY and Permanent

Losing weight is not so simple. For many it is far more complex than eating less and moving more.…

This Simple Strategy May End Your Night Sweats

There is nothing worse than waking up from a good sleep entirely drenched. Then, having to get up to change sleepwear and sometimes even linens. It may be once or several times in a single night, gives rise to mountains of unnecessary laundry and for some it creates sleep related disorders.…

Methyl Donors: Natural Alternatives for Removing Heavy Metals and Toxicity

Heavy Metals have always been a part of nature and are necessary for the earths balance. Every form of life has evolved survival mechanisms to keep them in check, to sustain life as long as possible.…