The Order of Food? – Weight Loss No. 9

Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.

When you order an entrée and it comes with “free” soup or salad, do you ask yourself if you want a soup or salad, or do you just go with the flow, accept and eat it because it is free?…

What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8

Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle. One-size-fits-all diet approaches provide simplicity, instant direction and a plan of attack which get you mobilized quickly.…

What Game Plan… the Turtle or the Hare? – Weight Loss No. 7

We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan. Which will it be? The Turtle or a Hare (hare, as in rabbit)?…

Make Your New Year’s Weight Loss Resolution a Success! – Weight Loss No. 6

Each year before New Year’s I buy enough of my preferred vegetables to last me through the first 7-10 days of January. I do this because the stampede of enthusiastic consumers whose New Year’s Resolution is weight loss and eating healthy leaves the grocery produce section haggard and spent.…

Is Coffee Helping or Hurting Your Weight Loss Efforts? – Weight Loss No. 5

Someone told me a long time ago that if it were not for the fact that coffee was available worldwide before pharmaceutical manufacturing, that coffee would be classified as a drug.…

To Breakfast or Not? – Weight Loss No. 4

Your body is designed to lose weight. It knows how. Organs that are healthy and strong enough to turn calories into fat, have the same strength to burn it for energy.…

Lizzy’s Story – Weight Loss No. 3

 

Lizzy’s mom was a Southern Belle who kept the family home in the traditional Southern style, and her father was a strong meat and potatoes kind of man from the Midwest.…

Three Simple Keys for Being Clear Sighted – Weight Loss No. 2

While this article seemingly has nothing to do with weight loss, it actually is the foundation from which your weight loss project is constructed, as well as most everything else in your life.…

Don’t just eat, Food Taste! – Weight Loss No. 1

Secret Tips & Insights to make Weight Loss EASY and Permanent

Losing weight is not so simple. For many it is far more complex than eating less and moving more.…

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