Profits and Losses – Weight Loss No. 13

Is it okay to have a 13th article? Or would that be bad luck? Buildings either omit the 13th floor, make it a maintenance floor or refer to it as the Penthouse Suites and charge three time normal rates.…

Under Fueled or Over Heated? – Weight Loss No. 12

In my last article I explained how you train your body inadvertently by the choices you make. With work, social and family expectations constantly demanding more and more of you, I am wondering if you have trained your body to push through the physiological need for more sleep, by eating?…

Meals or Grazing? – Weight Loss No. 11

You trained your body. On occasions your body seeks to train you with a strong enough veto to influence future choices. More than 25 years ago my body vetoed my choice of a Gin Cocktail.…

Your Body, Your Fuel – Weight Loss No. 10

 

Each food has special qualities. A same food will have a different result in each person’s body. Foods main purposes in the body are to provide energy, building materials, clean-up, maintenance and repair.…

The Order of Food? – Weight Loss No. 9

Permanent weight loss requires unpacking your ideology and rethinking your automatic behaviors.

When you order an entrée and it comes with “free” soup or salad, do you ask yourself if you want a soup or salad, or do you just go with the flow, accept and eat it because it is free?…

What is THE “Secret” Diet for Weight Loss? – Weight Loss No. 8

Every year new books hit the shelves with the latest one-size-fits-all diet trend, purported to be YOUR miracle. One-size-fits-all diet approaches provide simplicity, instant direction and a plan of attack which get you mobilized quickly.…

What Game Plan… the Turtle or the Hare? – Weight Loss No. 7

We are just a couple days into the New Year which makes it prime time to determine your weight loss action plan. Which will it be? The Turtle or a Hare (hare, as in rabbit)?…

Make Your New Year’s Weight Loss Resolution a Success! – Weight Loss No. 6

Each year before New Year’s I buy enough of my preferred vegetables to last me through the first 7-10 days of January. I do this because the stampede of enthusiastic consumers whose New Year’s Resolution is weight loss and eating healthy leaves the grocery produce section haggard and spent.…

Is Coffee Helping or Hurting Your Weight Loss Efforts? – Weight Loss No. 5

Someone told me a long time ago that if it were not for the fact that coffee was available worldwide before pharmaceutical manufacturing, that coffee would be classified as a drug.…

To Breakfast or Not? – Weight Loss No. 4

Your body is designed to lose weight. It knows how. Organs that are healthy and strong enough to turn calories into fat, have the same strength to burn it for energy.…