Get Moving (Part III) – Weight Loss No. 24

Feel Good
Feel Good
Get Moving (Part III) – Weight Loss No. 24
/

Get moving, and be sure to drive towards your weight loss finish line as you drive your car.…

Get Moving (Part II) – Weight Loss No. 23

Feel Good
Feel Good
Get Moving (Part II) – Weight Loss No. 23
/

What do you want your body to look like when you cross your weight loss finish line?…

Get Moving (Part I) – Weight Loss No. 22

Feel Good
Feel Good
Get Moving (Part I) – Weight Loss No. 22
/

A lot of people would criticize me for having a series of weight loss articles and only addressing exercise for the first time many months after its debut, but I happen to believe this is not late at all.…

Push “Pause” (Part II) – Weight Loss No. 21

Feel Good
Feel Good
Push “Pause” (Part II) - Weight Loss No. 21
/

Hit your pause button again because I have two more simple questions (question 3 and 4) on offer to generate your next leap forward.…

Push “Pause” (Part 1) – Weight Loss No. 20

Feel Good
Feel Good
Push “Pause” (Part 1) - Weight Loss No. 20
/

Have you ever noticed the participants and the self-care stations along the route of a “fun run”?…

See + Believe = Change (Weight Loss No. 19)

Feel Good
Feel Good
See + Believe = Change (Weight Loss No. 19)
/

My mom called me up one afternoon, very proud to announce she had just purchased the book I had fervently recommended years earlier.…

Aroma is to Eating what Foreplay is to…. Weight Loss No. 18

Feel Good
Feel Good
Aroma is to Eating what Foreplay is to…. Weight Loss No. 18
/

I was in day four of a pass/fail performance exam for an important 18 month long certification program.…

Why the Plateau(s)? – Weight Loss No. 17

Feel Good
Feel Good
Why the Plateau(s)? – Weight Loss No. 17
/

Humans are a bit strange.…

Is Your YES Enough? – Weight Loss No. 16

Feel Good
Feel Good
Is Your YES Enough? - Weight Loss No. 16
/

A big strong YES is that well-rooted tree who has weathered storms and learned when to bend to incredible winds so that it lives to see more of them.…

The Last 15 Pounds WON’T budge – Weight Loss No. 15

Feel Good
Feel Good
The Last 15 Pounds WON’T budge – Weight Loss No. 15
/

There is nothing more frustrating than when you are doing everything right, but the last 15 pounds you want to shed, are sticking to you like Velcro.…

Blog.KristaUmgelter.com © Copyright - All Rights Reserved (Content Fingerprinted and Certified by Digiprove)